“a person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.”
― Carl R. Rogers
Julie is a Melbourne based psychotherapist and counsellor who employs an integrated and person centred approach in therapy.
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Why come to therapy?
It’s safe to say that the stigma of therapy has lifted, and more and more people are making the decision to see a therapist. You do not have to wait until “breaking point” to benefit from seeing a therapist, and there is no “right” time to start therapy. Undertaking therapy is a very personal experience. A person might come to therapy to process complex trauma, work through relationship struggles, or simply have a desire to get to know themselves more. There is great benefit in getting to know ourselves more deeply since the gift of self-awareness benefits not only the inquirer, but also those around them.
Psychotherapy can help with…
Relational issues
Attachment disturbance
Finding meaning
Existential Issues
Grief and loss
Stress
Trauma and PTSD
Body Image issues
Sex and sexuality problems
Anger
Self Esteem
Ecological anxiety
Challenges in daily living
Building a robust sense of self
“The purpose of psychotherapy is to set people free”
— Rollo May.
